NEW Be Fit for Life Network Mindful Movement Online Course

Experience a variety of yoga and mindfulness techniques throughout this E-module. Using self-exploration and observation, learn to match techniques to respond to your current internal and external environments.  

This course teaches leaders how to deliver techniques from the Be Fit for Life Network Yoga Techniques & Zen Me resources. All registrants will receive a link to the electronic versions of the Yoga Techniques and Zen Me resources.  Please note, these resources are currently under development and will be forwarded once available.

Access the course for FREE, for a limited time, thanks to support from the Canadian Tire Jumpstart Sport Relief Fund.  Link to the course here: https://rise.articulate.com/share/JYF0XG6WxS20kjGsmUIJ58J6W-GDz5Kh